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People of Peru

O rmai a few months have passed since the last trip .. . Yet still riding the photos taken and I feel emotions at seeing the faces of people who are always smiling. There was the time I've seen a child cry. They stare, they look the traveler to pass as an alien and was laughing a bit of him, salute him and all contiue with a smile. Children always in a hurry. "Hola amigo" ... is to pronounce the phrase you hear most often in the midst of these mountains.

Women with their many colors, colors that are still alive even if the clothes I am not sure of the cleanest. Here is so ... there is little but we live immersed in the colors and smiles. Who knows why we did it all and we live immersed in the greyness!?

The colors of the fabrics are fantastic and will not leave you for quite some time. Continue to think as they did to bring those children with the cloth and nothing else, sleeping with his head hanging.

But the colors of the hats of women and children's clothing capiret and why they are now famous throughout the world. Walking down the street in Cusco, for example, you will find people dressed like us. If you go around in August, you can enjoy the spectacle of Feast of the Assumption. On the road you can see people dressed in ornate costumes and improvisation in a lot of fun dancing.

Get as many memory cards for your camera because you will be taking every secodno relentlessly, as if taken from a fit of madness photo ;-).

I'm not a professional photographer, indeed, but in recent years I think that if a picture made with feeling able to convey something ... the important thing is to read the time you are going to capture and convey what they want even if it does not speak ... but something always manages to bring in the people watching that photo.

the wolf in the mouth for your pictures and your trip and send you what you send to me.

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was proposed in 1974 by Ayalon et al. who have taken over and modified the original work of Cumning 1973. It is most common among the test to evaluate the functionality of the lactate metabolism of the subject. The Wingate Test
is to run on a cycle ergometer test ceiling of 30 seconds against a specific resistance based on the characteristics of the athlete and the instrument used.
The parameters recorded were as follows:

Peak power: it represents the maximum power is reached in the first 5 seconds of the test.

The average power of the test: is the average power over the 30 seconds.

Decrease of power: it represents the decay from the peak value of power that is expressed at the end of the test.

All these values \u200b\u200bcan be related based on the weight of the athlete.
The peak power can be interpreted as the expression of anaerobic processes alactacid, while the average power as the involvement of anaerobic glycolysis, and finally the decrease in power from peak to that effect can be considered as an expression of so-called resistance speed strength: higher values \u200b\u200boccur naturally in those subjects that do not express high expressions of peak power.
It is also interesting to combine a measure Wingate Test the peak concentration of lactic acid in the blood product at the end of the test: this can be considered a good indicator of the type of athlete's muscle fibers.
The optimum choice of the resistance to be used in the Wingate Test by the subject, you know the staff report force - velocity of muscle contraction can be obtained by performing a test power - always on the cycle ergometer cadence, because the maximum power is reached at levels expressed of force can not be generalized and the same for everyone. The Wingate Test
turns out to be a great way to learn about the evaluation of the athlete and to evaluate the performance of shape during the season.

Dr. Matthew Michelusi
Test Centre Manager Prisma - Medical Study and Research Center AURA Activator

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Wingate Test in Test of Maximum Lactate Steady State (MLSS )

The identification of the exact anaerobic threshold has always been one of the objectives of the preparations to set the best training; methods are different (Conconi test, Wassermann test, Test of Mader and many others) but not all have the same result. Analyzing the real meaning of the anaerobic threshold as that intensity agreement in which the lactic acid product is also disposed of and then there is a constant level of lactic acid, lactate Massimo Test in Steady State (MLSS) turns out to be one of the most accurate.
We know that our body constantly produces lactic acid:
intensity below the anaerobic threshold in the cell can use the available oxygen, the lactic acid produced material which becomes oxidized and combustion;
at higher intensities the anaerobic threshold ' oxygen is not enough to keep things in balance and lactic acid product is oxidized in the cell and accumulate in the blood coming out of it;
finally at the anaerobic threshold, after an initial phase in which there is a small due to lactic acid build up oxygen, the lactate produced is nearly constant (or more precisely there growth of more than 1 m / Mol within 25-30 minutes), that is what is produced by glycolysis is oxidized inside the cell to be eliminated immediately. The oxygen is sufficient to maintain this balance. The
Test Maximum Lactate Steady State (MLSS) builds on the latter theory, it must identify the concentration of lactic acid in the blood at the anaerobic threshold (ie the actual maximum lactate steady state - MLSS), and the intensity (or in W, or F rate, or Km / h) of the anaerobic threshold, the test can be run in several ways, including tests with a duration of 20-30 minutes, but often the protocol used provides at least three steps with different loads (in Watts for cycling on a cycle ergometer in drag, in km / h on a treadmill for runners) for a period of 10 '. In the 10 'will be to analyze the performance of lactic acid with a withdrawal during and at the end of the step and associating the values \u200b\u200bof lactate obtained in each step you can find the maximum lactate steady state (MLSS) and 'in which intensity is maintained. The
Test Maximum Lactate Steady State (MLSS) turns out to be one of the most accurate ways to detect the real anaerobic threshold pace, and then locate the personal training and take that training. Also is very interesting as a benchmark for assessing the shape achieved.

Dr. Matthew Michelusi
Test Centre Manager Prisma - Medical Study and Research Center AURA Activator

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Test Bosco

The Test Bosco was born in 1983 thanks to the researches of the scholar Carmelo Bosco. The basis of this test Bosco is a brilliant idea of \u200b\u200btwo major physiological and biomechanical past Asmussen and Bonde-Petersen.
in 1974, they devised a system that allows measurement of lifting the center of gravity of a jump (and thus the height in centimeters) simply by measuring the flight time of the subject that is measured between the space that exists between the time of detachment to return to contact with the ground (h = 1.226 X ² flight time). It was through this process in which Carmelo Bosco started his own assessment protocol called Test Bosco.
The objective of this test is to evaluate the explosive force of the lower extremities by running a battery of jumps performed in different ways, through the use of a particular instrument can be calculated with great precision the height in cm of jumps and then have an assessment of explosive strength of lower limbs of the evidence standard soggetto.Le Bosco Tests are as follows:

• Squat Jump (SJ): vertical jump from a standing start. The quality of investigation are the explosive power and ability to recruit nervous is a sign of a high percentage of fast fibers. In this test the subject must perform a vertical jump without counter-down starting from the half squat position (knees bent at 90 °), upright and keeping your hands on your hips.

• Counter Movement Jump (CMJ): vertical jump with countermovement. In this test, in addition to that found in the Squat Jump, you go to investigate the ability of Risus the elastic capacity of the muscles and to exploit the reflection miotattico.

• Drop Jump (DJ): jump-type Plyometric from a height. In this test the subject must perform a vertical jump after falling from a step of varying heights. The quality of the investigation are the reactive force of the lower limbs.

• Jumps to continue for a duration ranging from 5 to 60 seconds allows you to evaluate the energy the energy supplied by anaerobic metabolism and lactate alattaccido during a series of jumps.
addition to these standard tests you can perform other types of tests based on the needs of the athlete.

The Bosco test turns out to be a test of fundamental importance for the preparation and evaluation of the athlete of many sports.

Dr. Matthias Michelusi
Manager and Test Preparation Center Prisma - Medical Study and Research Center AURA Activator