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was proposed in 1974 by Ayalon et al. who have taken over and modified the original work of Cumning 1973. It is most common among the test to evaluate the functionality of the lactate metabolism of the subject. The Wingate Test
is to run on a cycle ergometer test ceiling of 30 seconds against a specific resistance based on the characteristics of the athlete and the instrument used.
The parameters recorded were as follows:

Peak power: it represents the maximum power is reached in the first 5 seconds of the test.

The average power of the test: is the average power over the 30 seconds.

Decrease of power: it represents the decay from the peak value of power that is expressed at the end of the test.

All these values \u200b\u200bcan be related based on the weight of the athlete.
The peak power can be interpreted as the expression of anaerobic processes alactacid, while the average power as the involvement of anaerobic glycolysis, and finally the decrease in power from peak to that effect can be considered as an expression of so-called resistance speed strength: higher values \u200b\u200boccur naturally in those subjects that do not express high expressions of peak power.
It is also interesting to combine a measure Wingate Test the peak concentration of lactic acid in the blood product at the end of the test: this can be considered a good indicator of the type of athlete's muscle fibers.
The optimum choice of the resistance to be used in the Wingate Test by the subject, you know the staff report force - velocity of muscle contraction can be obtained by performing a test power - always on the cycle ergometer cadence, because the maximum power is reached at levels expressed of force can not be generalized and the same for everyone. The Wingate Test
turns out to be a great way to learn about the evaluation of the athlete and to evaluate the performance of shape during the season.

Dr. Matthew Michelusi
Test Centre Manager Prisma - Medical Study and Research Center AURA Activator