Were U Spamked Growing

Golden Cheetah

Watching some of the available software for the analysis of training, one of the most interesting is the Golden Cheetah, by the way is also freeware.

To show the potential, matter comparing two different exits, one on Tuesday focusing on the work done to power fc threshold and low rpm and one on Sunday where fc important were reached at higher rpm.

The different mix of FC and rpm of the two workouts, you can clearly see by comparing the following 3D graphics, in which they were made in connection with the fc and the frequency versus time. To be more precise on the three axes x, y, z are were respectively set cadence / frequency / time spent at a given fc normalized to the cadence (rpm / fc).
The different colors indicate different fc reached from red to blue, ranging from low to high fc.

Analysis: From

output graph on Tuesday, the columns are known as blue / blue are more dense at low rpm, indicating the work fc high and low rpm, while the longer length of these columns over the other indicates that the job required a good percentage of time than the total output time (2h).

the contrary in the chart on Sunday are more dense in the colonneazzurre high rpm.
Note in particular the blue zone: this is the step edge (Combai) turn fc important and natural rhythms. As explained earlier in this case these columns are low because the bottom is the time to value rpm / fc compared to the total (about 4h).
Also note, the peaks in the lower left of the graph (low rpm / low fc), which refer to time stop to wait for their classmates and / or phases without pedaling.

another chart that expresses the potential of GC is the display of the output plan in 3D on Sunday. In this case the axes x, y, z are set respectively: longitude / latitude / height.

Another interesting feature is the ability to evaluate through the analysis of some parameters generated automatically by the software, the stress due to training. From what I understand, for those who only have to make do cardio the only TRIM (Training Impulse), while also having available data on power, you might enjoy additional parameters such as bikescore.

As mentioned, virtually all these data make it possible to analyze the stress of their training and therefore a bit 'of experience, plan your training properly.

I put myself to study ....