Saturday, December 26, 2009

Get Gold Plated Desert Eagle

power - Cadence (Strength - Speed)

The Power Test Cadence ( Force - Speed \u200b\u200b) is a test to determine the maximum power (in watts), expressed by the cyclist and at what Cadence is achieved. In addition, the
Test Power - Cadence ( Force - speed) determines the evolution of the power and strength at different cadence, it becomes essential to identify and assess: •

the personal expressions of force (Maximum Strength, Dynamic Strength maximum, explosive strength and rapid force) depending on the speed of muscle contraction,
• staff reduction of force
• the ability to maintain high expression of force as the speed of muscle contraction. • the characteristics of the athlete

• pace of work for strength training road bike. The

Test Power - Cadence ( Force - Speed \u200b\u200b) turns out to be an effective method to control the maximum strength of an athlete during the season, is to run with your bike on a cycle ergometer applied to a drag series of sprints lasting 5-7 seconds at different rates and a full recovery from one test to another. By linking together the power and frequency parameters obtained in the various tests you can evaluate all the data previously described
Finally, by comparing the power Test - Cadence ( Force - Speed \u200b\u200b), which as we already have seen in previously analyzes the anaerobic component of the athlete, with a test of aerobic (Conconi Test, VO2 Max, Testing Mader, etc.) is possible to estimate the personal power curve - time to exhaustion is important not only to study the anaerobic and aerobic component of the athlete but also to assess the form and if there is the need to intervene with appropriate stimuli workout.

Here's a video example of the power Test - Cadence performed at the Prism Centre :



Dr. Matthew Michelusi
Test Centre Manager Prisma

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