The Test Mader is a method proposed by Mader et al. in 1976 with the objective to identify the anaerobic threshold, more specifically the objective of the test Mader is to identify at what intensity corr 
esponding a concentration of lactic acid in blood equal to 4 m / Mol. This value was identified as the intensity of anaerobic threshold, but was then seen that in most cases, the maximum lactate steady state (which corresponds precisely to the anaerobic threshold) is a concentration of lactic acid in the blood below. However, the intensity at 4 m / Mol is a parameter frequently used as a specific strength training. The test
Mader, in addition to identifying the intensity at a concentration of lactic acid in blood equal to 4 m / Mol, is also important to study the kinetics of lactate with increasing effort to identify the anaerobic threshold, to identify personal training pace (Slow Fund, Fund Long Fund, Medium, Fast Fund, intensity threshold, 4 mmol, VAM and intensity ceiling), and whether the amendment of the conditions of form during the year.
the test protocol for Mader is rectangular and sub-ceiling, that provides a steady level 3-4 steps interspersed by rest periods of recovery from one step to another there is a gradual increase in workload at the end of each step is a measurement of the concentration lactic acid in the blood through the levy of a drop of blood from the finger or ear lobe, which is evaluated by a special device. The test lasts approximately 45 minutes taking into account the phases of recovery. For cyclists
Mader's Test is done with your bike on a cycle ergometer resistance aeroedinamica, the test provides increases of 20-50 watts from one step to another depending on the level of the athlete.
For runners instead Mader test is performed on a treadmill and provides increases of 1-2 km / h again depending on the level of the athlete.
Through the study of lactic acid concentrations achieved in several steps, and relating them with the intensity (Power or speed) and heart rate, the test becomes a precise and Mader great way to find the rhythms of personal training and assess the state of the state of the form by running the test several times during the season. Finally combining this test to test MLSS (Test of maximum lactate steady state) is possible to identify the actual concentration of lactic acid in the blood level of anaerobic threshold with the relative intensity in W, Km / h and heart rate.
Dr. Matthew Michelusi
Test Centre Manager Prisma - Medical Study and Research Center AURA Activator
esponding a concentration of lactic acid in blood equal to 4 m / Mol. This value was identified as the intensity of anaerobic threshold, but was then seen that in most cases, the maximum lactate steady state (which corresponds precisely to the anaerobic threshold) is a concentration of lactic acid in the blood below. However, the intensity at 4 m / Mol is a parameter frequently used as a specific strength training. The test Mader, in addition to identifying the intensity at a concentration of lactic acid in blood equal to 4 m / Mol, is also important to study the kinetics of lactate with increasing effort to identify the anaerobic threshold, to identify personal training pace (Slow Fund, Fund Long Fund, Medium, Fast Fund, intensity threshold, 4 mmol, VAM and intensity ceiling), and whether the amendment of the conditions of form during the year.
the test protocol for Mader is rectangular and sub-ceiling, that provides a steady level 3-4 steps interspersed by rest periods of recovery from one step to another there is a gradual increase in workload at the end of each step is a measurement of the concentration lactic acid in the blood through the levy of a drop of blood from the finger or ear lobe, which is evaluated by a special device. The test lasts approximately 45 minutes taking into account the phases of recovery. For cyclists
Mader's Test is done with your bike on a cycle ergometer resistance aeroedinamica, the test provides increases of 20-50 watts from one step to another depending on the level of the athlete.
For runners instead Mader test is performed on a treadmill and provides increases of 1-2 km / h again depending on the level of the athlete.
Through the study of lactic acid concentrations achieved in several steps, and relating them with the intensity (Power or speed) and heart rate, the test becomes a precise and Mader great way to find the rhythms of personal training and assess the state of the state of the form by running the test several times during the season. Finally combining this test to test MLSS (Test of maximum lactate steady state) is possible to identify the actual concentration of lactic acid in the blood level of anaerobic threshold with the relative intensity in W, Km / h and heart rate.
Dr. Matthew Michelusi
Test Centre Manager Prisma - Medical Study and Research Center AURA Activator
The Wingate Test 
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