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Thesis evaluation and athletic

Tests conducted by the Centre Prisma - Medical Study and Research Center AURA Activator for athletic training and functional evaluation of all athletes of any level. In the links on the right you can get a more detailed explanation of some tests:


Plan Your Training over a part or the whole season
is programmed in the most personalized training possible to evaluate the results obtained in the assessment tests, personal goals and the physiological responses induced by previous training.


programming that specific workout with power meter M R S Training System (and other models)
now know that heart rate is not accurate, only R S M Training System you can program the work and assess the state of the form as accurately as (More info about the following links: SRM Training System Power and Heart Rate VS).


test device functionality AURA Activator ®
through a predetermined protocol, you can run tests to assess the functionality of devices AURA Activator ®.


Assessment Test explosive force of the Legs
Using the optical-sensing instrument Optojump ® can be assessed through a series of jumps, the functional morphology of muscles of lower limbs and neuromuscular skills that an athlete possesses.


Evaluation of reaction time
Using the optical-sensing instrument Optojump ® is possible to calculate the reaction time in response to a stimulus (upper and lower limbs, departure, movement, etc.) in order to assess the speed of processes information.


Evaluation of power produced by anaerobic metabolism and lactate during alactacid a series of jumps
Using the optical-sensing instrument Optojump ® can be evaluated during a series of jumps, the energy supplied by anaerobic metabolism and lactate alattaccido.


Analysis of contact time and flight during the race
Using the optical-sensing instrument Optojump ® can be measured on a treadmill and the contact time of flight during the race.


Evaluation of static and dynamic subject
By posturological Tetrax ® system you can analyze the balance of the subject and the mechanisms it uses to maintain it.


Analysis of symmetry the legs in the jumps
making a series of jumps on a particular platform can detect any imbalances in the forces of the lower limbs, allowing them to prevent a possible muscle injury.


Test Force - speed in cycling
allows you to identify which Cadence will deliver the maximum power, it is important to identify expressions of personal strengths and then set the best training.


Wingate Test
Determines the power to lactic acid and the% of maximum resistance to power through a trial in 30''bicycle Ciclomulino. It is also possible to assess the heritage glycolytic enzyme.


Power Curve Analysis - Time to exhaustion of the cyclist
Through running a couple of tests you can analyze and control throughout the season, the anaerobic and aerobic component of the cyclist, it is essential to set the best the work program based on the characteristics and personal goals.


Conconi test for the detection of anaerobic threshold for cyclists and runners
increasing loads to test capable of detecting the anaerobic threshold, beyond which the blood lactate concentration increases gradually, and Personal training rates are crucial for planning the best training.


Mader test for cyclists and runners
studied the kinetics of lactate assessing the aerobic component by identifying the power-velocity expressed at 2 and 4 m / mol lactate. The test is useful for finding the pace of personal training and test conditions have changed shape during the year.


Test Maximum Lactate Steady State (MLSS) for cyclists and runners
Through a series of steps and measuring the concentration of lactic acid in blood, it is possible to identify the intensity in which one has the maximum lactate steady state (MLSS), which represents a precise figure of the anaerobic threshold.


Test dell'Endurance
To estimate the maximum time for which the athlete would be able to pedal at a particular intensity through a series of measurements of the concentration of lactic acid in the blood is important for assessing the the fitness of the athlete.


Test VO2 max of maximal oxygen uptake
test to measure maximal oxygen uptake staff that represents the displacement of the athlete, it is also important to identify the anaerobic threshold and personal rhythms' training.


Evaluating the Performance of the subject
key test for assessing the economicizazzione a move (walking, running, cycling etc.) to a certain intensity.


Analysis of energy expenditure
important test to measure the amount of energy expended at rest or during a sporting gesture. With this analysis is also possible to create accurate personal diet programs associated with physical activity.


Prediction of maximal oxygen uptake test with a sub
test to estimate maximal oxygen uptake staff without performing a test ceiling.



Assessment Through a balance
stabilometric platform you can assess the balance of the subject in various positions. It 'also important in recovery after injury.



Test Mognoni
test that allows runners to identify the anaerobic threshold pace and personal training through a levy of lactate after a trial of six minutes.


Test BAS
allows you to find the speed in km / h of anaerobic threshold for runners.


Test Gacon
incremental field test, and maximum intermittent allows estimation of the VAM (speed maximum aerobic) of a runner.


Test Leger
field tests and incremental shuttle ceiling important for the determination of the resilience of the subject and to estimate the maximum oxygen uptake and maximum aerobic speed.


Test Coverciano
Through a series of intervals on the field at full speed, you can analyze the speed endurance athlete.


Yo - Yo endurance test
through a field test that race continues to gauge the ability to work continuously and for prolonged periods of time. It is suitable for everyone, whatever the level of training, compete in endurance activity.


Yo - Yo intermittent endurance test
field tests and through a stroke with intermittent recoveries of 5''evaluates the abilities to repeatedly perform work phases of medium and high intensity for a period of time. It is particularly suited to those sports that require intermittent activity such as team tennis, combat sports, etc..
sports massage and rehabilitation


Yo - Yo intermittent recovery test
field tests and through a stroke with intermittent recoveries of 10'' after each shuttle assess the individual capacity to recover rapidly following stages of work at high intensity, and be prepared to subsequent phases of equal intensity.


Realization of personal orthotics
For a better expression of his own strength while walking, running and cycling, it is possible to do with embedded devices AURA Activator of personal orthotics also essential to prevent injuries.


Optimization of cycling position
With appropriate tools and calculations and can find the optimal position in the saddle, preventing the onset of various diseases of the musculoskeletal system overload, increasing comfort and driveability of the vehicle, thereby contributing to improved performance.


Planning of training over a part or the whole season
is programmed in the most personalized training possible to evaluate the testing results of assessment, personal goals and the physiological responses induced by training earlier.

Osteopathy


Power



With regard to the main physiotherapy services offered by the Center Prisma - Medical Study and Research Center AURA Activator: Yag Laser



Electrotherapy

Sit (infiltrative transdermal system)

Tecar (endotherapy)

Magnetotherapy
Ultrasound therapy


radartherapy

Horizontalterapia (interferential current)

Massotherapy

Rehabilitation after global

functional rehabilitation

Manual therapy

Iontophoresis

Pressure

Daily hire: Magnetobox and Kinetec (mobilization of the passive knee)

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Conconi Test (or Test Threshold)

The Conconi test was implemented in 1982 by biochemist Francesco Conconi of Ferrara. The objective of this test is q uello indirectly determine the anaerobic threshold, a very important parameter to set the best training as it can get personal training pace (Slow Fund, Fund Long, Middle Fund, Fund Quick, intensity threshold, 4 mmol, VAM and intensity ceiling) with whom you can have a more precise distribution of workloads without incurring risks such as Overtraining (overtraining) may impair the performance of the entire season.
The anaerobic threshold is the intensity (in HR, in power, in km / h) above which aerobic mechanisms alone can not adequately meet the energy demands, resulting in a buildup of lactic acid concentration resulting in a muscle soreness, a sort of signal more intense muscle fatigue up to be unbearable, forcing the athlete to reduce the intensity of exercise.
The protocol of Conconi test is incremental-ceiling, that provides for increases in intensity at regular intervals until they reach exhaustion. The test lasts approximately 15 minutes and the parameters recorded were heart rate and intensity in watts or km / h.
For cyclists the Conconi test is done with your bike on a cycle ergometer resistance aeroedinamica, the test provides increases of 10-20 W every minute depending on the level of the athlete.
For runners instead Conconi test is performed on a treadmill and provides increases of 0.5-1 km / h again depending on the level of the athlete.
Through the study and reached maximum values \u200b\u200bof the graph obtained from the relation of two variables can indirectly identify the athlete's anaerobic threshold.
Test Conconi is therefore a valid method for understanding how best to approach training and to assess the progress of the state of the form by running the test several times during the season.

Dr. Matthew Michelusi
Test Centre Manager Prisma - Medical Study and Research Center AURA Activator

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Test VO2 Max Test

The test of maximal oxygen uptake (VO2 Max), through the use metabolimeter analyzing a breath by breath gas exchange (VO2 and VCO2), allows staff to directly measure the maximal oxygen uptake which is considered a more reliable index of the capacity exercise. Physiologically speaking, maximal oxygen uptake (VO2 Max) is the maximum volume of oxygen that a human can consume per unit of time for muscle contraction. This value is expressed in ml / min (milliliters per minute) or ml / kg / min (milliliters per kilogram of body weight per minute).
This parameter as well as the level of training can be influenced by several factors such as different muscles are used, age, sex, genetics and efficiency of athletic movement.
The test of the maximum oxygen uptake (VO2 Max) is incremental ceiling, that provides for increases in intensity at regular intervals until reaching exhaustion.
analysis of gas exchange (VO2 and VCO2) is detected by performing the test with a special mask attached to a metabolimeter that elaborates all the data for a period of approximately 15 minutes, the main parameter measured is the oxygen consumption (VO2) and consumption of carbon dioxide (VCO2), but also the variables are combined with heart rate and the load in watts or km / h.
for cyclists VO2 Max test is done with your bike on a cycle ergometer resistance aeroedinamica, the test provides for increases of 10-20 W every minute depending on the level of the athlete.
For runners instead of the VO2 Max test is done on a treadmill and expected increases in 0.5 to 1 km / h again depending on the level of the athlete.
addition to the maximum oxygen uptake in this assay can detect the ventilatory anaerobic threshold: a method proposed by Wasserman that relates the evolution of ventilation, ie the volume of air inhaled and exhaled from the lungs in one minute, and oxygen consumption, a higher intensity anaerobic threshold ventilation abruptly increases while oxygen consumption remains linear, and thus the respiratory quotient (ie the ratio between carbon dioxide and oxygen consumed) is higher one.
This test is also interesting because it allows us to identify the MAS (maximal aerobic speed) which corresponds to the maximum intensity in which the body is capable of delivering energy through aerobic metabolism.
The test of maximal oxygen uptake (VO2 Max) is therefore another good way to identify training and personal rhythms to assess their state of fitness during the season.

Dr. Matthew Michelusi
Responsible Test Preparation Center and Prism - Medical Study and Research Center AURA Activator

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power - Cadence (Strength - Speed)

The Power Test Cadence ( Force - Speed \u200b\u200b) is a test to determine the maximum power (in watts), expressed by the cyclist and at what Cadence is achieved. In addition, the
Test Power - Cadence ( Force - speed) determines the evolution of the power and strength at different cadence, it becomes essential to identify and assess: •

the personal expressions of force (Maximum Strength, Dynamic Strength maximum, explosive strength and rapid force) depending on the speed of muscle contraction,
• staff reduction of force
• the ability to maintain high expression of force as the speed of muscle contraction. • the characteristics of the athlete

• pace of work for strength training road bike. The

Test Power - Cadence ( Force - Speed \u200b\u200b) turns out to be an effective method to control the maximum strength of an athlete during the season, is to run with your bike on a cycle ergometer applied to a drag series of sprints lasting 5-7 seconds at different rates and a full recovery from one test to another. By linking together the power and frequency parameters obtained in the various tests you can evaluate all the data previously described
Finally, by comparing the power Test - Cadence ( Force - Speed \u200b\u200b), which as we already have seen in previously analyzes the anaerobic component of the athlete, with a test of aerobic (Conconi Test, VO2 Max, Testing Mader, etc.) is possible to estimate the personal power curve - time to exhaustion is important not only to study the anaerobic and aerobic component of the athlete but also to assess the form and if there is the need to intervene with appropriate stimuli workout.

Here's a video example of the power Test - Cadence performed at the Prism Centre :



Dr. Matthew Michelusi
Test Centre Manager Prisma

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Mader test for cyclists and runners

The Test Mader is a method proposed by Mader et al. in 1976 with the objective to identify the anaerobic threshold, more specifically the objective of the test Mader is to identify at what intensity corr esponding a concentration of lactic acid in blood equal to 4 m / Mol. This value was identified as the intensity of anaerobic threshold, but was then seen that in most cases, the maximum lactate steady state (which corresponds precisely to the anaerobic threshold) is a concentration of lactic acid in the blood below. However, the intensity at 4 m / Mol is a parameter frequently used as a specific strength training. The test
Mader, in addition to identifying the intensity at a concentration of lactic acid in blood equal to 4 m / Mol, is also important to study the kinetics of lactate with increasing effort to identify the anaerobic threshold, to identify personal training pace (Slow Fund, Fund Long Fund, Medium, Fast Fund, intensity threshold, 4 mmol, VAM and intensity ceiling), and whether the amendment of the conditions of form during the year.
the test protocol for Mader is rectangular and sub-ceiling, that provides a steady level 3-4 steps interspersed by rest periods of recovery from one step to another there is a gradual increase in workload at the end of each step is a measurement of the concentration lactic acid in the blood through the levy of a drop of blood from the finger or ear lobe, which is evaluated by a special device. The test lasts approximately 45 minutes taking into account the phases of recovery. For cyclists
Mader's Test is done with your bike on a cycle ergometer resistance aeroedinamica, the test provides increases of 20-50 watts from one step to another depending on the level of the athlete.
For runners instead Mader test is performed on a treadmill and provides increases of 1-2 km / h again depending on the level of the athlete.
Through the study of lactic acid concentrations achieved in several steps, and relating them with the intensity (Power or speed) and heart rate, the test becomes a precise and Mader great way to find the rhythms of personal training and assess the state of the state of the form by running the test several times during the season. Finally combining this test to test MLSS (Test of maximum lactate steady state) is possible to identify the actual concentration of lactic acid in the blood level of anaerobic threshold with the relative intensity in W, Km / h and heart rate.


Dr. Matthew Michelusi
Test Centre Manager Prisma - Medical Study and Research Center AURA Activator

The Wingate Test

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People of Peru

O rmai a few months have passed since the last trip .. . Yet still riding the photos taken and I feel emotions at seeing the faces of people who are always smiling. There was the time I've seen a child cry. They stare, they look the traveler to pass as an alien and was laughing a bit of him, salute him and all contiue with a smile. Children always in a hurry. "Hola amigo" ... is to pronounce the phrase you hear most often in the midst of these mountains.

Women with their many colors, colors that are still alive even if the clothes I am not sure of the cleanest. Here is so ... there is little but we live immersed in the colors and smiles. Who knows why we did it all and we live immersed in the greyness!?

The colors of the fabrics are fantastic and will not leave you for quite some time. Continue to think as they did to bring those children with the cloth and nothing else, sleeping with his head hanging.

But the colors of the hats of women and children's clothing capiret and why they are now famous throughout the world. Walking down the street in Cusco, for example, you will find people dressed like us. If you go around in August, you can enjoy the spectacle of Feast of the Assumption. On the road you can see people dressed in ornate costumes and improvisation in a lot of fun dancing.

Get as many memory cards for your camera because you will be taking every secodno relentlessly, as if taken from a fit of madness photo ;-).

I'm not a professional photographer, indeed, but in recent years I think that if a picture made with feeling able to convey something ... the important thing is to read the time you are going to capture and convey what they want even if it does not speak ... but something always manages to bring in the people watching that photo.

the wolf in the mouth for your pictures and your trip and send you what you send to me.

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was proposed in 1974 by Ayalon et al. who have taken over and modified the original work of Cumning 1973. It is most common among the test to evaluate the functionality of the lactate metabolism of the subject. The Wingate Test
is to run on a cycle ergometer test ceiling of 30 seconds against a specific resistance based on the characteristics of the athlete and the instrument used.
The parameters recorded were as follows:

Peak power: it represents the maximum power is reached in the first 5 seconds of the test.

The average power of the test: is the average power over the 30 seconds.

Decrease of power: it represents the decay from the peak value of power that is expressed at the end of the test.

All these values \u200b\u200bcan be related based on the weight of the athlete.
The peak power can be interpreted as the expression of anaerobic processes alactacid, while the average power as the involvement of anaerobic glycolysis, and finally the decrease in power from peak to that effect can be considered as an expression of so-called resistance speed strength: higher values \u200b\u200boccur naturally in those subjects that do not express high expressions of peak power.
It is also interesting to combine a measure Wingate Test the peak concentration of lactic acid in the blood product at the end of the test: this can be considered a good indicator of the type of athlete's muscle fibers.
The optimum choice of the resistance to be used in the Wingate Test by the subject, you know the staff report force - velocity of muscle contraction can be obtained by performing a test power - always on the cycle ergometer cadence, because the maximum power is reached at levels expressed of force can not be generalized and the same for everyone. The Wingate Test
turns out to be a great way to learn about the evaluation of the athlete and to evaluate the performance of shape during the season.

Dr. Matthew Michelusi
Test Centre Manager Prisma - Medical Study and Research Center AURA Activator

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Wingate Test in Test of Maximum Lactate Steady State (MLSS )

The identification of the exact anaerobic threshold has always been one of the objectives of the preparations to set the best training; methods are different (Conconi test, Wassermann test, Test of Mader and many others) but not all have the same result. Analyzing the real meaning of the anaerobic threshold as that intensity agreement in which the lactic acid product is also disposed of and then there is a constant level of lactic acid, lactate Massimo Test in Steady State (MLSS) turns out to be one of the most accurate.
We know that our body constantly produces lactic acid:
intensity below the anaerobic threshold in the cell can use the available oxygen, the lactic acid produced material which becomes oxidized and combustion;
at higher intensities the anaerobic threshold ' oxygen is not enough to keep things in balance and lactic acid product is oxidized in the cell and accumulate in the blood coming out of it;
finally at the anaerobic threshold, after an initial phase in which there is a small due to lactic acid build up oxygen, the lactate produced is nearly constant (or more precisely there growth of more than 1 m / Mol within 25-30 minutes), that is what is produced by glycolysis is oxidized inside the cell to be eliminated immediately. The oxygen is sufficient to maintain this balance. The
Test Maximum Lactate Steady State (MLSS) builds on the latter theory, it must identify the concentration of lactic acid in the blood at the anaerobic threshold (ie the actual maximum lactate steady state - MLSS), and the intensity (or in W, or F rate, or Km / h) of the anaerobic threshold, the test can be run in several ways, including tests with a duration of 20-30 minutes, but often the protocol used provides at least three steps with different loads (in Watts for cycling on a cycle ergometer in drag, in km / h on a treadmill for runners) for a period of 10 '. In the 10 'will be to analyze the performance of lactic acid with a withdrawal during and at the end of the step and associating the values \u200b\u200bof lactate obtained in each step you can find the maximum lactate steady state (MLSS) and 'in which intensity is maintained. The
Test Maximum Lactate Steady State (MLSS) turns out to be one of the most accurate ways to detect the real anaerobic threshold pace, and then locate the personal training and take that training. Also is very interesting as a benchmark for assessing the shape achieved.

Dr. Matthew Michelusi
Test Centre Manager Prisma - Medical Study and Research Center AURA Activator

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Test Bosco

The Test Bosco was born in 1983 thanks to the researches of the scholar Carmelo Bosco. The basis of this test Bosco is a brilliant idea of \u200b\u200btwo major physiological and biomechanical past Asmussen and Bonde-Petersen.
in 1974, they devised a system that allows measurement of lifting the center of gravity of a jump (and thus the height in centimeters) simply by measuring the flight time of the subject that is measured between the space that exists between the time of detachment to return to contact with the ground (h = 1.226 X ² flight time). It was through this process in which Carmelo Bosco started his own assessment protocol called Test Bosco.
The objective of this test is to evaluate the explosive force of the lower extremities by running a battery of jumps performed in different ways, through the use of a particular instrument can be calculated with great precision the height in cm of jumps and then have an assessment of explosive strength of lower limbs of the evidence standard soggetto.Le Bosco Tests are as follows:

• Squat Jump (SJ): vertical jump from a standing start. The quality of investigation are the explosive power and ability to recruit nervous is a sign of a high percentage of fast fibers. In this test the subject must perform a vertical jump without counter-down starting from the half squat position (knees bent at 90 °), upright and keeping your hands on your hips.

• Counter Movement Jump (CMJ): vertical jump with countermovement. In this test, in addition to that found in the Squat Jump, you go to investigate the ability of Risus the elastic capacity of the muscles and to exploit the reflection miotattico.

• Drop Jump (DJ): jump-type Plyometric from a height. In this test the subject must perform a vertical jump after falling from a step of varying heights. The quality of the investigation are the reactive force of the lower limbs.

• Jumps to continue for a duration ranging from 5 to 60 seconds allows you to evaluate the energy the energy supplied by anaerobic metabolism and lactate alattaccido during a series of jumps.
addition to these standard tests you can perform other types of tests based on the needs of the athlete.

The Bosco test turns out to be a test of fundamental importance for the preparation and evaluation of the athlete of many sports.

Dr. Matthias Michelusi
Manager and Test Preparation Center Prisma - Medical Study and Research Center AURA Activator

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Reportage travel ...

's me, Ubaldo and Paul (two of my colleagues) and we have seen on the internet that some Fabrizio Proietto take a course on Monday for two theme, "Travel Report." Only drawback is that it is held in Como, a bit far for us, but eventually decided to go. We head towards Como. The course is taught by the same photographer Fabrizio along with another very good, Cristiano Ostinelli .
During this course are projected photos of some of the reports made in New York, India, Japan and Morocco. The pictures are now a strong personality and a certain well-defined style, typical of professional photographers, who now have chosen a way of photographing and what you recognize.
The course has not been explained based on great technique, because more than anything else on to explain, through images, such as a photograph can be just as effective for bending the legs or turning around the subject. They tried in every way to make our discovery of the concept of the angle better. Let us not stop the shots trivial. I think that picture you will see the two sites that I put as a link, you will find pictures that represent a full concept.

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I open my eyes ... it's cold, I am virtually sealed inside a sleeping bag -18 ° C. .. and yet I feel cold ugualmente.Il my fellow tent, and large movements, still asleep. Gather enough clothes left in a sleeping bag to ensure it stays hot. Me

them slip.

I open the curtain.

feel the cold and the air comes through the first open slot.

cooks and horsemen are awake for a while to prepare breakfast.

front of me a gift of nature gives me a good morning.

The Apu in his own way, tells me that I was right not to listen to the doctor and my back, because I'd lost it all.

horses still asleep.

As background the mountain Ausangate in its grandeur.
The silence of the valley, broken only by a few words in Quechua exchanged by the horsemen. The first

buenas dias me by Santiago, the leader of the horsemen.

I say thanks to this beautiful country for the emotions you gave me.

I say thanks to fellow passengers because they were essential and integral part to make every single moment.

In this last day of trekking, I wanted to raise a little the first to review in mind the time spent in these mountains that for years I dreamed of.

People encountered, animals hunted, changing colors at a rapid passage of the clouds.

greetings of passers-by, children running to be able to greet, seems to receive some gift, to be photographed.

thousand faces, a thousand voices, one word: Hola!

A ball led to 4800 m in order to unite people with different cultures and especially language.

A child who cries because there we are going.

During the return trip to Cusco, travel long enough, take this opportunity to rethink some pictures of the six days of trekking. The departure from Tinqui during the market day. colored fabrics, fruta, vegetables, people schiamazzanti.I trails of the mountains over populated Tinqui by people from other countries to buy or trade goods from these mercato.Tra a guy on a bike walking with a bottle top with shoulder gas.Tutti many years a radio 80, which spits out a scratchy music andina.Ricordo the woman in the middle of nowhere, sentitasi objectives to be observed by paparazzo, has dedicated a ballet with lots of twists and turns.

Well but how can I convey emotion with words? Grnde I'm not a writer nor a photographer, but a picture can help. Better than images.

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distant lands to discover ...

sure the impact is very strong. I do not agree, especially if your life was always in a different environment. I went to work by bicycle through the park Ducale in Parma, 5 minutes and 35 seconds house work ... not bad right? Well then for various coincidences, I found myself having to transfer to Milan. Not against my will, I indeed I wanted, and this was the reason that made me stand at the time of transfer.

I found myself catapulted into a situation that is completely diversa.Arrivo Central Station, a huge, bustling, noisy, annoying! The work is very different than the previous, now I wear a suit and tie, always. The commute is underground and people will move to the rivers ... of the rivers that weave crazy and manage to weave without colliding, apart from the rare cases where you might not even apologize. They all seem frantic and automata. My first impression is not positive. I wonder who did that to me ... But I also say: "I liked it!"

Time passes, things change.

How is my wont, I try to find this place that looks gray (and largely is). Start by going to run with other people. I know the people with whom I am well, starting with the outputs ... comes the first Christmas in Milan. But all this people work alone? is not possible. I'm beginning to discover life after work .... the thousands of nightclubs, the myriad events, the many exhibitions that are out there. Not that it's a connoisseur, on the contrary, I do not know anything of exhibitions and art, but I went to some and I must say that I've seen some really interesting things. The thing that I began to appreciate the most are the many places where you can listen to live music.

begin to enjoy all this frenzy that turns the evening. I have always been my passion for peace, but gradually this place is making me see his second face, the one that you can see if you dig, you simply do not listen to the opinions of those who would come on. It is certainly a Rome that you get off at a point in the center to remain open-mouthed, but it is much more than what they say.

I see the ships and its local floating ... outdoor dining, always full of people.

as I called it, Milan is a city to discover.

Perhaps someone reading this post (but who is who reads them ... I also think that someone will read:-O) think I'm crazy .... no tranqilli are not crazy, or rather no more than usual. I just want to say that sometimes you have to go beyond appearances and what you see from outside. And whatever happens I will say that he saw the other side of a city that has gray and indifferent ... I have seen his face alive, and that helped me to grow and change their minds about many things.

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Morocco senses

smells, colors, people, sounds surround you. Arrival in Marrakech and now smells of the souks are very strong, they accompany the voices of the people around you as if you were in a movie. Up to now only in the movies I had seen these images, heard these sounds out of a mouth and worn these colors.
When I said I would go to Morocco, all I have said, ".... be careful. " Before leaving on this trip I read a couple of recommended books ("Creature sand" and "Voices of Marrakech ") and as can be seen, especially by voices of Marrakesh, the people are very hospitable. Of course you are not in a European city. Here culture is very different, as in all trips that must be respected in the country where you are. Religion is deeply felt and respect for privacy (see eye to those who do the photo) is strongly felt.
However, it is a country where you can see a different world. Completely different rhythms and values \u200b\u200breversed.
The square of Marrakech, Jemaa El Fena is something spectacular in the evening. Is populated by Banquet storytellers and snake charmers. In addition to highly recommend
Marrakech and Essaouira Fes to see. The Moroccan interior is amazing. A week of trekking on the high atlas with Berber guides. Accompanied by mules with all the food, visit the Moroccan mountain reaches a height of 4100 meters, Mount Toubkal. Inland you can see beautiful glimpses of nature. Villages still back hundreds of years. People when they see you have two types of reactions. The large one can take refuge in the house, or some are looking at them as an alien. Children are you looking to branch or "bon bon" (sweets). It 'hard to be able to portray them in a moment of daily life.
never forget the night I slept with my head out of the tent, near the tent mules and shooting stars on a breathtaking sky ... all with the background of the muezzin's voice which calls to prayer.
The finish of the holiday ends with a visit to the city of Essaouria sea. Very characteristic, but also very Europeanized.
The sunset on the sea is wonderful.