"Rules! You ... maybe" I tell myself as I fasten your running shoes. I go out I take a breath of fresh air. It was some time since I went out to run
and every time I get the same feeling. Of course there are not
campaign as a spice, maybe while running, on one side I see the snow-capped Apuan and if I push myself a bit beneath them appear over the sea.
But the feeling remains the same.
I feel that my heart starts to beat faster, even before the race start and I feel ... I feel my body.
"Rules are there ... they told me today."
do not know.
Perhaps it is true that in life the first thing you should feel good about themselves and then be comfortable with others. Knowing where to go and once you understand then, only then, we can distinguish in the midst of the chaos, a someone with whom you can starebene.
I leave the machine.
I do a little stretching.
I start the clock and start to move the legs to the beat.
Neither too fast nor too slow. I try to give him a constant basis to stay and settle your breath away. I would like to return to the levels of training that I had before, but not mandatory.
who loves racing understands what I'm about to say, who has never proven beyond a certain distance will not understand.
There is a limit, or rather a threshold, before which the race is tired.
Prior to that threshold of breath along with heart rate increases.
legs warm up.
we approach the threshold, and once passed, then if you get there, you understand.
Your body and your mind is traveling almost meditation ....
"Who knows? if you do not need rules, "I think the first few miles.
" Maybe we just need to understand what those rules. Maybe people say you do not need rules because they do not know them well or because even though it knows not well understood why. Perhaps the reason for these rules is understood only by those at the right time, right place, with the right person. Then there are the rules make clear again and will re-open the heart. "
cabbage breath is a little heavy but I am responding well to the effort.
There was a time when my days were marked by race and by training.
long run, stretch, repeated and hill training.
I had come to let me go 6 floors of stairs to get into office and not be out of breath.
I put on my shoes and ran at 6 am to 7 pm and seeing the dawn of the morning, breathing the air pungent.
I went to work in other cities and in my case there were always the shoes. The long
Tiber in the early morning or Villa Borghese. The long
Seine in Paris at dawn with such a map in hand to find the hotel.
The race has allowed me to see the hidden face of many cities where I was.
"the race has given me the opportunity to understand what I like and what I look for and those who seek.
The rules are useful to understand if a person is before us, there is desire to know or not.
The race and the mountains have taught me to listen to my heart, feel the pulse and adjust it with the breath.
The people I met have taught me that I could be myself.
Some people I met made me realize that not everyone is themselves.
People who have loved me reciprocated ... others do not ... more I did not love. "
6 km. Two more and I would say that starting over is fine.
I'm keeping pace is not very nice, 4'58" at km. Vabbeh do better if I can train consistently.
my attention when I run increases per kilometer.
The couple of guys got out and went up the hill laughing at him on the red bike (ducati super motard). The two gentlemen who ran on a 40in and 50in on the other, well-trained. One certainly runs in the mountains. The boy with the bicycle went down at full speed, angry because he must have received a great blow ... had a furrowed cheek a tear. The student body coming out of the sports center and waited for the departure of the bus (was no indication of where that bus was ... oh, well). 60In the Lord that was parked waiting for the escort.
turn my head to the right: "Palasharp and buildings to the right ... here are the rules !!!.. rules must be followed and the instinct abandoned.
little would be enough.
Give your legs the urge to turn right .
Cross the road and discover what lies beyond. "
" Not now ...!!"
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