80km 3h FCM 164 FCm Hm 117 732 802 Hmax temp 8-16 ° C
good workout today with good feelings.
5 'FM / FV plain, some change of the rate on long climb: 3' at 55-60rpm and 3 'agile, flat 10' FM FL and then in steps of 1 'each 9'.
I noticed that the speed detected by Suunto is a bit 'ballerina.
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