Tamil Vijay Christian?

31 11 to 6 January 11 February

First week of strength. Good feelings.

days	time	dist	Hm	Vm	FCM	FCm	rpm	cal.	C °	training
	Mon 1:20 a.m. '		40 221 28.2		-	-	-	-	-	exhaust
Tues	2h30 '	65	986	27		173 137 79		1141	7-14	test
	2:55 a.m. Don '		73 800 26.8			164 117 83		1155	8-16	force
Gio	2:05 a.m. '	67		471 166 31.6			93 135 881		7-13	agiliti
	Fri 1:20 a.m. '	40	221	-	-	-	-	-	-	exhaust
	Sat 2:40 a.m. '	86		31.5	726 173 139		86	1294	6 - 10	force
	Sun 4:10 a.m. '	125 688			30 176 131		93	1641	8-22	long
TOT.	17h00 '		4000	496 - 176		-	-	-