Tuesday so we need to get serious I have tried in a test climb. The test consists of 8 min at all, preferably on a slope of 7%.
This is the result:
slope: 10.4% share initial increase in the final 237m: 415m Hm.
178m distance: 1710m Time: 7min 50s
FCm FCM 166 173
ventilation 86 l / min Freq.Resp . 39 bpm Cons.Ossigeno 39ml/kg/min Cons.Energ. 98 Kcal EPOC 78.96 ml / kg
Vm 13.1 km / h VM 19km / h
314 WATT 4.5 watts / kg
the result is very disappointing even though I have some doubts about the success: the maximum heart rate is too low if it refers to the level of fatigue experienced. I do not think the reasons are to be found in fatigue, given the good feelings in the plains and in the next two days.
Anyway, I hope to arrive at least at the end of February 5 watts / kg but then rose again, otherwise I will be in gf destined to remain a perfect anonymous.
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